We meet at outside Bolsterstone Church. Reflective vests and head torches are recommended and the races are self timed. For all races there is a staggered start with slower ones setting off at about 6.30pm chased by the faster ones at 6.40pm. This seems to work really well with us all finishing together.

Training sessions start at 6.40 and finishes around 8pm. The training consists of a warmup then hill reps interspersed with sprints. They are planned by Keith and are highly recommended.

 

The 9th race was Bar Dyke repeat. Ian Winterburn was back on form and won the race after a battle with Damien. There wasn't many red bonuses had though. On the "Beat your last time" bonus only Keith, Nicky and Barry managed to pull that off in the rather icy conditions that there was.

 The next race is Monday 6th Feb - Walker Edge Repeat..

 

 

My email is nicky9@runbg.co.uk

 

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